No running, no jumping, no weights… it should be easy, right?
June 29, 2012 in WODs
Skill: 5-3-3-2-2-1-1-1-1 Front squats
Max effort day!
WOD:
“JT”
21-15-9
handstand pushups
ring dips
pushup
After yesterday…today should be short and sweet. No resting until your finished!
Check out Rob C with his 195# push press! Rock on!
I have heard that before….like yesterday
I didn’t say that yesterday. I think it was a fun one.
fun. agrivating. felt good.
today? easy is not the word I use in conjunction with Max Effort and crossfit…
1RM Front Squat
Briana 115
Chris H 185
Warren 185
Frank 185
Robert 195
Chris B 215
Rob H 175
Dave 155
Katie 123
Jonna n/a
Brent 215
Johanna ??
Kathy 75
Christina C 175
Bryan 105
James 215
Scott 215
WOD:
Briana 5:53
Chris H 8:50
Warren 7:57
Frank 12:15
Robert 7:47
Chris B 11:59 Rx
Rob H 13:38
Dave 13:35
Katie 9:01
Jonna 6:42
Brent 14:13
Johanna 8:42
Kathy 11:34
Christina C 9:27
Bryan 12:17
James 11:48
Scott 11:02 Rx
Cadets often ask me…”Sir, do you have any good pushup improvement workouts?” Oh buddy, Now I Do!