Meet Daniel! He’s a perennial 6am and very consistent every week ever since he started fundamentals several months ago. If you haven’t been to the 6am class you’ll probably never meet him unless he has left his water bottle, then he’ll come in to the 5pm to pick it up. He’s super quiet but you’d be hard pressed to see someone who works out as hard and yet is... more»

Have you ever been the last one finished in a WOD? During my first year in crossfit, I was always last, if not close to last especially when there was running. So why do I bring this up you ask? Well for me, CrossFit isn’t the first time I’ve ever been at the back end of the line. I trained for a 1/2 marathon and although I wasn’t at the end, I was the slowest one in our... more»