Source CrossFit http://sourcecrossfit.com Evidence Based Functional Fitness Sat, 25 May 2013 04:03:16 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 AMRAP or just take a nap? http://sourcecrossfit.com/2013/05/24/amrap-or-amnap/ http://sourcecrossfit.com/2013/05/24/amrap-or-amnap/#comments Fri, 24 May 2013 12:00:59 +0000 Teena http://sourcecrossfit.com/?p=5912
...read more]]> Strength:
1 x 20 BS
1 x 15 DL
2 x 10 Press

*5lbs heavier on BS than last Thurs
*5-10lb heavier that DL than last week
*1-5lbs heavier than press than last week

Conditioning:
5 min AMRAP
3 sdhp
6 situps
9 box jumps
1min rest
4 rounds

RX: 65/44

ATTN: We’ll be holding a holiday schedule for Memorial Day! 9a-11a only! We’ll be doing Murph in an open gym model so we’ll be grouping start times with the latest start will be 10:15. We’ll also have a mini-Murph as a scaled version.

IMG_20130524_184137_093

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